Wild Ocean Women's Day Retreat

As women we give a lot to others - this retreat is a gift for ourselves. Come spend the day at Wild Ocean Lodge, a small acreage embraced by forest and overlooking St. Margaret's Bay. Its beauty and tranquility invite us to slow down so we can connect to our bodies, ourselves and each other.

Dr. Zenovia Ursuliak (retreat facilitator), draws on her training as a dancer, group therapist, psychiatrist, executive coach, and facilitator of Active Hope and Mind Body skills groups, to create a safe, playful and inspiring space. Through meditation, visualization, movement, drawing, supportive conversation and journaling we will discover what is most important to us, release some burdens and tap into our own wisdom to create a richer life.

Please bring a journal, a pen, and comfortable clothing to move in. We will do a movement class integrating Qi Gong, yoga and dance at the Sail Loft Yoga Studio, a breathtaking studio perched over St. Margaret's Bay, a short walk from Wild Ocean Lodge.

A delicious lunch with locally sourced, organic ingredients will be provided by Tyler Haut of Food People. When booking the retreat please indicate your food preferences/sensitivities.

If you wish to soak in the wood-fired hot tub at the end of the retreat, bring a bathing suit and flip flops. Towels provided.